Exercise of the Month
This week’s featured exercise focus comes from the GLA® Australia program — an evidence-based education and exercise program designed to improve outcomes for people with hip and knee osteoarthritis.
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What We're Listening to
Troubleshooting in ACL Rehabilitation
A recent professional development session highlighted the importance of criteria-based rehabilitation following ACL reconstruction — particularly using objective strength benchmarks before returning to running.
How we can help you
Key Strength Targets Discussed
Single-leg press:
~1.5 × bodyweight
Single-leg calf raise:
30 repetitions
Single-leg hip abduction:
~⅓ bodyweight
Knee extension strength:
~3 Nm/kg or ~⅓ bodyweight
How we can help you
Upcoming Events
We’re excited to announce that our first intake of the GLA® Australia program will begin on February 9.
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